Trying out the knee

I took the knee brace off around 0.75 miles tonight and continued to run another 3.75 miles without it. A slight whisper at the very end, but overall MUCH better than a few months ago. I iced it when I got home just to be safe and I will continue to wear the brace, but it's nice to know it's at least better than it was when the pain started. My hand hurt more from carrying the brace for the rest of the run than my knee did from not wearing it :) Overall it was a great run and my longest since starting back after my little break.

Total: 4.5 miles