Crazy Map - Part Deux

I met a friend of mine downtown today and we ran around West End. I told him about my plan to create crazy maps with my Garmin (and he just got one too) so we took some random turns and 2 loops through Centennial Park at the end which gave me this:

I also tried something different today in my never ending quest to figure out what's hurting my #$&*(^#( knee. Since day 1 of using my Superfeet insoles I've noticed the arch on my right foot hits me just a little more noticeably than my left. So today I took those out and tried running with the regular insoles that came in the shoes. I ran 4.5 miles total during which my knee felt better at the beginning than usual, then started talking to me around 3.75 and then told me to quit at 4.5. Today may not be a good reference since I don't usually string a 5 miler and a 4.5 miler together with only 1 day inbetween. So I think I'm going to give it another run or 2 to see if it's making any difference.

Definitely no running for the next 2 days and then I'll probably try another 4-5 miles one day this weekend. Also today I registered for the Boulevard Bolt.. the one I said I registered for a week ago and finally got around to doing today!

If my knee was as super as my feet..

Today is day 2 of taking another break to make my knee happy. It's also day 2 of breaking in my new Superfeet insoles. Hopefully both will be ready in time for my 5k on Saturday. I think I might run 1 or 2 miles on Thursday so I don't completely forget how, but that'll probably be it before the 5k.