8.28.2008

Cross-training.. without cigarettes?!

I've run over 10 miles this week (over 7 in the past 2 days) so I definitely didn't need to run today. Instead I decided to hit the gym at the apartment and do a little cross training.

Bike - 20 minutes
Treadmill (walking) - 10 minutes
Elliptical - 15 minutes

A nice easy day to rest up while not feeling completely unaccomplished. Probably helped that I have not smoked all day.. no not even 1.

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