More than 1 person has suggested that if I had cross trained like I should have then I might have avoided my knee problem or at least it wouldn't be as bad. So after several conversations with myself and my knee I made it back to the bike at my apartment fitness center today.
I thought I'd try it on the Hill setting for the first time and that kicked my butt. I rode up and down virtual hills for 7 miles which took me 26:30. Most importantly it didn't hurt my knee.. and I far outlasted the guy running on the treadmill next to me :)
Announcing My Other Blog!
9 years ago
No comments:
Post a Comment