Short, but sweet

After 7 days of rest I decided to test out my crappy knee at the greenway. I made sure I wore my knee brace (duh!) this time and kept it to 2.5 miles at a roughly 10:00 pace. It felt very weird to run less than 3-4 miles and I didn't even really sweat or feel tired at all. But that's ok because my knee did not make me want to scream at any point during the run and that was my primary purpose today, to run and not injure my knee.