Life After 5k

So in the excitement of getting my 5k results, I completely forgot to post about my run yesterday. I ran a nice 4 miler (that's a phrase I never thought I'd use!) that was 100x easier than the 5k on Saturday even though today's run took me over some hills. Part of that could have been because it was 20 degrees cooler. It was the first time running in my new insoles and in my knee brace. So far my knee is holding pretty well. Today will be a rest day and possibly Tuesday too.